Peer Support Chat
Connect with others who get it - anonymously and safely
Featured: Real Stories Podcast
Listen to authentic conversations about mental health, resilience, and finding your way forward. Real stories from real people.
Latest From Our Podcast
Join us for honest conversations about mental health, resilience, and finding your way forward.
How we support you
Find Local Resources
Search therapists, support groups, and services in your area
Real Stories
Read experiences from young Canadians navigating mental health
Crisis Support
24/7 access to emergency mental health resources and hotlines
Self-Care Tools
Guided activities and resources for daily mental wellness
Cultural Understanding
Resources that respect diverse Canadian backgrounds and experiences
Need help right now?
Talk to Someone
Free, confidential support available 24/7
Join the Community
Help us provide mental health resources for Canadian youth
Our values
Cultural Humility
We respect and celebrate Canada's diverse communities and experiences
Evidence-Informed Practice
Our resources are grounded in research and best practices
Lived-Experience Leadership
Young people with lived experience guide our platform development
Accessibility
Mental health support should be available to everyone, everywhere
Joy & Creativity
We believe in celebrating life while supporting mental wellness